After lipedema upper arm removal surgery with 3.5 liters removed, I documented every single supply that got me through recovery, organized by category so you can shop with intention. From compression to hygiene hacks to the one pillow I am still using at seven weeks post-op, this is the real list nobody gave me.
Access downloadable resources for tracking and assessing Lipedema mobility. This post includes a blank Lipedema Physical Evaluation form, the Upper Extremity Functional Index (UEFI), and the Lower Extremity Functional Scale (LEFS).
I found out about lipedema in a comment section, and within minutes, I realized I was reading my own life story. For years, I blamed myself for a body that wouldn’t respond to diets or marathons, only to discover there was a medical reason all along. If you’ve ever felt like your body was a mystery or a ‘failure’ despite your best efforts, this guide is for you. From identifying symptoms in the arms and legs to navigating doctor appointments with confidence, here is what I wish someone had told me at the start of my lipedema journey.
